Today was my first day officially following "the plan"...it was great! I am doing cardio in the am 7 days a week and weight training in the afternoon/evening 6 days a week. I am to eat 6 meals a day consisting of tuna, chicken, white fish, egg whites, oatmeal, protein shakes, sweet potatoes and veggies, veggies and more veggies! This isn't too far off from what i normally eat, but it makes me very aware of how much I tend to pick at food while preparing meals or grazing the pantry. Tonight I prepared all meals to get me through the first part of the week. Having everything ready to grab and walk out the door will make it a lot easier to stick to this plan.
So, it has officially began! I'll let you all know how week one goes and will be posting progress pictures as the weeks go by.
See you in the gym!
Holly
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